Favorite Fitness Sites

The internet is full of helpful fitness resources including sample exercises, wellness programs and more.  Here are my favorite fitness websites for training. 

Stack - This site allows you to see the style of training used by many professional athletes. 

MobilityWOD - Mobility work has become my preferred training method and this site provides several videos for mobility exercises. This is a great resource for fixing and preventing injuries. 

TRXTraining.com - They have done a great job of making their site the authority for their project.  This site offers a library of new body weight movements. 

Youtube - This is a great go-to source for visually seeing how to perform exercises that may be new to you.