The best way to begin eating healthier is not with the latest fad diet or by going cold turkey on your favorite foods. I always recommend starting with a diet adjustment. The first week of your new healthier diet should include the below goals. By following the suggestions below this will essentially reset your body and reduce cravings giving you a blank slate to start the next week.
- Water, Water, Water! Drink a glass at every meal and keep a water bottle on you at all times.
- No Sugar! No Bread! No Alcohol! This week it is key not to consume these items.