Office Space Stretches

It is important to get up and stretch a few times a day while you are at the office.  This will keep your blood flowing muscle engaged and can prevent future chronic health issues.  Complete these (3) stretches a minimum of 2 times per day holding each for 20 - 30 sections. 

Sitting Figure Four

Lower Back Stretch

Sit on a chair and reach between legs with feet on ground.

Wide Stance Reach Back Hip Flexor Stretch