The best thing you can do for your body first thing in the morning is stretch. This awakens not only your muscles but your mind. Allowing your muscles to prepare themselves for the day ahead.
The best way to begin eating healthier is not with the latest fad diet or by going cold turkey on your favorite foods. I always recommend starting with a diet adjustment.
It is important to get up and stretch a few times a day while you are at the office. This will keep your blood flowing muscle engaged and can prevent future chronic health issues.
I frequently get asked "what should I eat after my workout?" I have put together my top 3 post-workout snacks that are portable, full of protein and most importantly delicious.
The internet is full of helpful fitness resources including sample exercises, wellness programs and more. Here are my favorite fitness websites for training.