The holidays are fast approaching. And the added stress of travel is among us. Airport crowds and flight delays are just the tip of the iceberg. Once you’re on the flight, remaining seated for an extended period time isn’t only uncomfortable, but also a health risk.
Foam Rolling is a form of Myofascial Release. Not only is it a cost-effective option, but it also offers other benefits. Here are five reasons you should start foam rolling:
If you over indulged this holiday season and are looking to get back on track with your diet, in between holidays is a good time to reset.
The average person can easily consume an extra 1000 calories in the Thanksgiving meal alone. Which means the upcoming feast can make or break all your healthy hard work. Remember, diet and nutrition are lifestyle changes and you don’t have to pledge food abstinence to get through this feast.
Don’t waste all the hard work you put in the summer. Instead, stay motivated during the winter months with these 10 tips and tricks.
You can burn more calories after your workout. Here’s how.
Heart rate training can help you improve endurance without the feeling of “killing yourself” by the end of a workout.
Studies have found fasting has many more benefits than just losing weight.
Everyone carry’s their weight differently based on their genetics. But even for people who may not carry weight in the midsection, doesn’t mean they don’t have to work for those six pack abs. Here are some tips and tricks to start tackling the notoriously difficult to tackle stomach fat.