Everyone carry’s their weight differently based on their genetics. But even for people who may not carry weight in the midsection, doesn’t mean they don’t have to work for those six pack abs. Here are some tips and tricks to start tackling the notoriously difficult to tackle stomach fat.
Trees (and vines) are changing colors which means pumpkin-themed treats are about to invade your home. Opt to make those treats a little healthier by using these sugar, flour, and butter substitutes.
The soreness you experience a couple days after a workout has a name. It’s called Delayed Onset Muscle Soreness (DOMS), and scientist fully don’t know why it happens.
The best thing you can do for your body first thing in the morning is stretch. This awakens not only your muscles but your mind. Allowing your muscles to prepare themselves for the day ahead.
The best way to begin eating healthier is not with the latest fad diet or by going cold turkey on your favorite foods. I always recommend starting with a diet adjustment.
It is important to get up and stretch a few times a day while you are at the office. This will keep your blood flowing muscle engaged and can prevent future chronic health issues.