Heart rate training can help you improve endurance without the feeling of “killing yourself” by the end of a workout.
Studies have found fasting has many more benefits than just losing weight.
Everyone carry’s their weight differently based on their genetics. But even for people who may not carry weight in the midsection, doesn’t mean they don’t have to work for those six pack abs. Here are some tips and tricks to start tackling the notoriously difficult to tackle stomach fat.
Trees (and vines) are changing colors which means pumpkin-themed treats are about to invade your home. Opt to make those treats a little healthier by using these sugar, flour, and butter substitutes.
The soreness you experience a couple days after a workout has a name. It’s called Delayed Onset Muscle Soreness (DOMS), and scientist fully don’t know why it happens.
The best thing you can do for your body first thing in the morning is stretch. This awakens not only your muscles but your mind. Allowing your muscles to prepare themselves for the day ahead.