Beginner Tabata - This class is designed to increase your heart rate allowing you to burn calories quickly. You will preform 20 seconds of work with 10 seconds of rest to transition for 3 rounds. Happy Sweating!

Exercises:
JUMPING JACKS
MOUNTAIN CLIMBERS
SQUAT PULSES
BICYCLE CRUNCHES
RUSSIAN TWISTS
PUSH-UP
JOG IN PLACE

 
 
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