For this workout you will complete each exercise in order for two sets.
PELVIC TILTS: 10 reps
PILATES SCISSORS: 12 reps BICYCLES CRUNCHES: 12 repsRUSSIAN TWIST: 10 repsSUPERMAN: 12 repsSIDE PLANK: 20 seconds eachPLANK: 30 seconds
← Back to Foundation One← Back to Foundation Two← Back to Strength One
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