Sentry Page Protection
 

Trainer Notes

For this workout you will complete each exercise in order for three sets.

3 SETS

PLANK SHOULDER TAPS: 10 reps
STATIC BICYCLE FRONT CRUNCHES: 10 reps each
ROTATING SIDE PLANK: 10 reps
SINGLE LEG V-UP: 5 reps
ASSASSIN BICYCLE CRUNCHES: 10 reps

← Back to Strength One
← Back to Tone One
← Back to Performance One

 
 
Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out