Trainer Notes

For this workout you will complete each exercise in order for three sets except for the side plank and traditional plank, you will only complete 2 sets.

Warm-up

PELVIC TILTS: 10 reps

3 SETS

PILATES SCISSORS: 12 reps
BICYCLES CRUNCHES: 12 reps
RUSSIAN TWIST: 10 reps
SUPERMAN: 12 reps

2 SETS

SIDE PLANK: 30 seconds each
PLANK: 45 seconds

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