Goal: Prepare the joints and the body for moderate to high intensity training.

Length: 4 Weeks
Complete one workout per day.
Once you have completed each week twice you can move on to Foundation Two.

Workout Time: 20-45 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
LOWER BODY STRENGTH ONE
CARDIO ONE
TOTAL BODY STRENGTH ONE
CARDIO ONE OR YOGA 30
UPPER BODY STRENGTH ONE
TABATA ONE
RESTORE ONE

WEEK 2
LOWER BODY STRENGTH ONE
CARDIO TWO OR CORE ONE
TOTAL BODY STRENGTH ONE
CARDIO TWO OR YOGA 30
UPPER BODY STRENGTH ONE
TABATA TWO
RESTORE ONE