Welcome to The FOUNDATION TWO

Goal: Prep the joints and muscle for active people. Phase 2 for those who did foundation 1

Length: 4 Weeks
Complete one workout per day.
Once you have completed each week twice you can move on to Foundation Two.

Workout Time: 30-60 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
LOWER BODY STRENGTH TWO
CARDIO TWO AND CORE ONE
TOTAL BODY STRENGTH TWO
CARDIO ONE AND YOGA 30
UPPER BODY STRENGTH TWO
TABATA TWO
RESTORATIVE YOGA

WEEK 2
LOWER BODY STRENGTH TWO
CARDIO TWO AND CORE TWO
TOTAL BODY STRENGTH TWO
CARDIO TWO AND YOGA 30
UPPER BODY STRENGTH TWO
TABATA TWO
RESTORE ONE