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Welcome to FOUNDATION TWO

Goal: Prep the joints and muscles for active people. Phase 2 for those who did Foundation One

Length: 4 Weeks
Complete one workout per day.

Workout Time: 30-60 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
LOWER BODY STRENGTH TWO
CARDIO TWO AND CORE ONE
TOTAL BODY STRENGTH TWO
CARDIO ONE AND YOGA 30
UPPER BODY STRENGTH TWO
TABATA TWO
RESTORATIVE YOGA

WEEK 2
LOWER BODY STRENGTH TWO
CARDIO TWO AND CORE TWO
TOTAL BODY STRENGTH TWO
CARDIO TWO AND YOGA 30
UPPER BODY STRENGTH TWO
TABATA TWO
RESTORE ONE

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