Free Fitness Classes

We are so excited to partner with Calistoga Recreation to offer Calistoga residents free classes!

To register Email: OR Phone: 707-942-2838


YOGA at Night

Every Monday | 6:00pm-7:00pm | Calistoga Fit Studio

Whether you are new to yoga or have a strong practice, this class is for you!  Traditional yoga poses set to today's music. Move through yoga poses with fun and motivating music. This class focuses on moving with the flow rather than on alignment. One hour of FUN - suitable for all levels. Adults only.

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Zumba at night

Every Tuesday | 7:00pm-8:00pm | Calistoga Fit Studio

Join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

Ballet Folklórico

Every Tuesday | 4:00pm-5:30pm | Calistoga Fit Studio

2nd Session begins April 9th. Sign up now!

Boys and girls will learn traditional dances of the various regions while gaining an appreciation for the lyrical, musical and colorful culture and traditions of Mexico. By practicing the movements, Ballet Folklórico youth learn to reveal the story of each dance while developing pride in their heritage, dignity, and poise.

5-week program, no drop-ins. Ages 7-10 welcome.

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Teen Boxing

Come back next month for more Teen Boxing classes!

We have partnered with the Calistoga Boys & Girls Club Teen Center to provide the Teens of Calistoga weekly boxing class with Napa Valley’s Best Personal Trainer, Donavan Almond. Teens will maximize their stamina and strength levels while enhancing their motor coordination. Teens will also learn basic boxing skills, like proper footwork and punching techniques while engaging in a variety of boxing drills, including properly handling heavy bags.

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Teen fit

Every Wednesday | 4:00pm-5:00pm | Calistoga Fit Gym

Starting April 10th

We have partnered with the Calistoga Boys & Girls Club Teen Center to provide a variety of fitness class to our resident teens. Classes will change each week, giving participants a chance to try a variety of fitness classes. Classes are free to all Calistoga Teen Center Members. Register with the Calistoga Teen Center.

  • 4/10 Spin

  • 4/17 Performance Training

  • 4/24 Yoga

  • 5/1 TRX

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kids hip hop dance

Every Wednesday & Thursday | 4:00pm-5:00pm | Calistoga Fit Studio

2nd Session begins April 10th & 11th. Sign up now!

A fun & energizing dance class that teaches students hip-hop choreography and technique while also helping dancers develop their understanding of rhythm, body awareness, and self-expression.

5-week program, no drop-ins. Ages 7-10 welcome.

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Zumba + Strong

Every Thursday | 7:00pm-8:15pm | Calistoga Fit Studio

With 45 minutes of the Zumba you already love we have added an additional 30 minutes of new Strong by Zumba. Strong by Zumba combines high intensity cardio with full body toning paired perfectly to the beat of hit songs in just 30 minutes! Set to the same music you already love, Strong by Zumba takes your workout to the next level while keeping it fun!


low impact tone

Every Friday | 10:30am-11:15am | Calistoga Fit Studio

Utilizing light weights and resistance bands, this total body workout is designed to build strength and increase muscle mass for those with any joint issues.