Free Fitness Classes

We are so excited to partner with Calistoga Recreation to offer Calistoga residents free classes!

To register Email: OR Phone: 707-942-2838


YOGA at Night

Every Monday | 6:00pm-7:00pm | Calistoga Fit Studio

Whether you are new to yoga or have a strong practice, this class is for you!  Traditional yoga poses set to today's music. Move through yoga poses with fun and motivating music. This class focuses on moving with the flow rather than on alignment. One hour of FUN - suitable for all levels. Adults only.

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Zumba at night

Every Tuesday | 7:00pm-8:00pm | Calistoga Fit Studio

Join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

Ballet Folklórico

Starting Feb. 26th

Every Tuesday | 4:00pm-5:30pm | Calistoga Fit Studio

Boys and girls will learn traditional dances of the various regions while gaining an appreciation for the lyrical, musical and colorful culture and traditions of Mexico. By practicing the movements, Ballet Folklórico youth learn to reveal the story of each dance while developing pride in their heritage, dignity, and poise.

5-week program, no drop-ins. Ages 5-10 welcome.

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Teen fit

Every Wednesday | 3:00pm-4:00pm | Calistoga Fit Gym/Studio

We have partnered with the Calistoga Boys & Girls Club Teen Center to provide a variety of fitness class to our resident teens. Classes will change each week, giving participants a chance to try a variety of fitness classes. Classes are free to all Calistoga Teen Center Members. 

  • 2/6 Spinning @ Calistoga Fit Gym

  • 2/13 Yoga @ Calistoga Fit Studio

  • 2/20 Performance Training @ Calistoga Fit Gym

  • 2/27 TRX @ Calistoga Fit Studio

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kids hip hop dance

Starting Feb. 28th

Every Thursday | 4:00pm-5:00pm | Calistoga Fit Studio

A fun & energizing dance class that teaches students hip-hop choreography and technique while also helping dancers develop their understanding of rhythm, body awareness, and self-expression.

5-week program, no drop-ins. Ages 5-10 welcome.


low impact tone

Every Friday | 10:30am-11:15am | Calistoga Fit Studio

Utilizing light weights and resistance bands, this total body workout is designed to build strength and increase muscle mass for those with any joint issues.