Free Fitness Classes

We are so excited to partner with Calistoga Rec to offer Calistoga residents free classes!

To register Email: OR Phone: 707-942-2838


YOGA at Night

Every Monday | 6:00pm-7:00pm | Calistoga Fit Studio

Whether you are new to yoga or have a strong practice, this class is for you!  Traditional yoga poses set to today's music. Move through yoga poses with fun and motivating music. This class focuses on moving with the flow rather than on alignment. One hour of FUN - suitable for all levels. Adults only.

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Zumba at night

Every Tuesday | 7:00pm-8:00pm | Calistoga Fit Studio

Join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.


Every Wednesday | 10:30pm-11:30pm |

  • 1/9 - Baby Bootcamp with Michael

  • 1/16 - Little Lotus Yoga with Jen

  • 1/23 - Cardio Craze with Michael

  • 1/20 - Playful Pilates with Madeline

Stay active and meet other parents with our Mommy (or Daddy) and Baby activities.  Each we will offer a new fitness style class to get both you and baby moving while having fun together. (adult/child pairs) 

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low impact tone

Every Friday | 10:30am-11:15am | Calistoga Fit Studio

Every Friday - I think doing the same time as Karen would be good for people schedules. Utilizing light weights and resistance bands, this total body workout is designed to build strength and increase muscle mass for those with any joint issues