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Trainer Notes

Choose from one of the following cardio selections. Complete a 5-10 minute warm-up at 50% intensity. You will complete 10 Rounds with 40 seconds at the fast pace and 20 seconds at the slower pace.

BIKE: 60rpm / 90rpm at Flat Ground Resistance
ELLIPTICAL: 80 spm / 120 spm at Medium Resistance
TREADMILL WALK: 3.0 at 4% incline / 4.0 mph at 6% incline
TREADMILL RUN: 7.0+ at 2% incline / 7.0+ at 3% incline
ROWING: -2:30 / +2:30

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