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Trainer Notes

For this workout you will complete each exercise in order for four sets. Follow reps counts listed by the exercise below. You will increase weight on each set except that last one.

4 SETS

THREE POINT LUNGE: 5, 5, 4, 3 reps
ROMANIAN DEADLIFT: 15, 12, 10, 10 reps
GOBLET SQUAT WITH BAND: 15, 12, 10, 10 reps
SINGLE LEG BOX SQUAT: 12, 10, 8, 8 reps
BALL CURLS: 15 reps
BULGARIAN SPLIT SQUAT: 12, 10, 8, 8 reps
LEG PRESS CALF RAISES: 20, 20, 15, 15 reps
GLUTE BRIDGES ON BENCH: 15, 12, 10, 10 reps

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