Trainer Notes

For this workout you will complete each exercise in order for 2 sets.

2 SETS

LATERAL BAND SIDE WALKS: 10 each way
DUMBBELL BOX SQUATS: 10 reps
SUMO SQUATS WITH DUMBBELLS OR KETTLEBELL: 15 reps
SPLIT SQUAT: 10 reps
LATERAL GOBLET SQUATS: 10 each way
SINGLE LEG BRIDGE (SQUEEZE FOR 2 SECONDS): 10 reps
SINGLE LEG CALF RAISES: 15 reps

← Back to Foundation One
← Back to All Programs