Trainer Notes

For this workout you will complete each exercise in order for 3 sets.

3 SETS

THREE POINT LUNGE: 5 reps
ROMANIAN DEADLIFT: 10 reps
GOBLET SQUAT WITH BAND: 15 reps
SINGLE LEG BOX SQUAT: 10 reps
BALL CURLS: 12 reps
BULGARIAN SPLIT SQUAT: 10 reps
LEG PRESS CALF RAISES: 15 reps
GLUTE BRIDGES ON BENCH: 15 reps

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