Sentry Page Protection
 

Trainer Notes

For this workout you will complete each exercise in order for 3 sets.

3 SETS

THREE POINT LUNGE: 5 reps
ROMANIAN DEADLIFT: 10 reps
GOBLET SQUAT WITH BAND: 15 reps
SINGLE LEG BOX SQUAT: 10 reps
BALL CURLS: 12 reps
BULGARIAN SPLIT SQUAT: 10 reps
LEG PRESS CALF RAISES: 15 reps
GLUTE BRIDGES ON BENCH: 15 reps

← Back to Foundation Two
← Back to All Programs

 
 
Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out