My Zone Heart Rate Training

My Zone heart rate training is a combination of cardio intervals and functional training movements designed to help you burn 500-1000 calories in one session.  The goal is to spend 12-20 minutes in your optimal zone 4 (80-90% of max heart rate) to produce a post-exercise "afterburn effect" meaning extra fat and calories are burned for up to 36 hours following your workout. Because your workout is guided by your own heart rate, the My Zone classes are available for all fitness levels. 


my zone heart rate spin

Starting in February we will be launching our heart rate spin classes utilizing My Zone  wearable technology.  Track your progress from class to class and increase calorie burn by staying in your optimal heart rate zone.  Classes are 50-minutes.  All Levels. 

Class Schedule Coming Soon! 

Hear rate monitor rental is free for the month of February.  A $5 cleaning fee will begin on March 1, 2018. 


My zone Training Program

Interested in taking your workouts to the next level? Donavan will prepare a My Zone personal workout you can complete on your own. MYZONE is an accurate monitoring system that measures heart rate, calories burned and effort in real time, helping users reach their fitness goals.


Get your my zone gear

 MYZONE uses a chest strap - the information collected is 99.4% accurate to an EKG machine and is fit for the purpose of exercise. We believe that you deserve credit for all your effort. The MYZONE system easily integrates with other technology. It’s able to sync with cardio equipment at the gym, 3rd party smartphone/smartwatch apps, and even able to sync with Apple Health.