MYZONE Heart Rate Training

MYZONE heart rate training is a combination of cardio intervals and functional training movements designed to help you burn 500-1000 calories in one session.  The goal is to spend 12-20 minutes in your optimal zone 4 (80-90% of max heart rate) to produce a post-exercise "afterburn effect" meaning extra fat and calories are burned for up to 36 hours following your workout. Because your workout is guided by your own heart rate, the My Zone classes are available for all fitness levels. 

Myzone Training Program

Voted Best Personal Trainer in Napa Valley, Donavan has helped hundreds of people reach their fitness goals. And now he can help you too with the MYZONE training program. 

For only $10 per workout, choose from four targeted workouts:

  • Total body
  • Core blast
  • Lower body cardio weights
  • Upper body cardio weights

This program can be done in person or virtually! 

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Get your my zone gear

 MYZONE uses a chest strap - the information collected is 99.4% accurate to an EKG machine and is fit for the purpose of exercise. We believe that you deserve credit for all your effort. The MYZONE system easily integrates with other technology. It’s able to sync with cardio equipment at the gym, 3rd party smartphone/smartwatch apps, and even able to sync with Apple Health.