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Foundation ONE

This program is designed to prepare the joints and the body for moderate to high intensity training. This is the perfect starting point for everyone.

Foundation two

We created this program as phase two for those who did Foundation One. You will prepare the joints and muscles for active living and training.

Strength one

For those looking to increase strength and size we created our Strength One program. You will improve overall muscle strength and definition using preliminary resistance training

Weight loss one

This cardio based program was designed to help you lose as much body fat possible in a healthy way.

tone one

The Tone program was designed to improve overall muscle definition and tone using preliminary interval, body weight and band training.

performance one

Our performance program was created to enhance balance, power, and control for sport or recreation.

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