PERFORMANCE PROGRAM

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Welcome to The Performance Edition 

We are here to motivate you to be your best self and this workout and nutrition program provides a strong piece to that development. By using this program you’re receiving the blue print to compliment your physical training. If you are getting ready for a football season, 5k, triathlon, or just a grueling sales travel trip. This program will prime your body and mind for greatness.

Week 1 GOALS

The goals for this week are vital to your long term success. Once you have made them a habit you are well on your way to the healthiest you. 

Water, Water, Water! Drink a glass at every meal and keep a water bottle on you at all times.

No Sugar! No Bread! No Alcohol! This week it is key not to consume these items.

Workouts Week 1

1-21-19

Nutrition Week 1

1-21-19