Welcome to The Performance Edition
We are here to motivate you to be your best self and this workout and nutrition program provides a strong piece to that development. By using this program you’re receiving the blue print to compliment your physical training. If you are getting ready for a football season, 5k, triathlon, or just a grueling sales travel trip. This program will prime your body and mind for greatness.
Week 1 GOALS
The goals for this week are vital to your long term success. Once you have made them a habit you are well on your way to the healthiest you.
Water, Water, Water! Drink a glass at every meal and keep a water bottle on you at all times.
No Sugar! No Bread! No Alcohol! This week it is key not to consume these items.