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PRIVATE TRAINING

A variety of private training options are available.  Using an innovative approach to training, each program combines traditional weight lifting techniques and prehab exercises to reduce injury, increase muscle tone and burn fat. 

  • 30/45/60 Minute Session
  • Personal Fitness Assessment
  • At-home Workout Plan
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SEMI-PRIVATE TRAINING

This program is designed to provide participants private training in a  small group atmosphere. Your trainer work with you to help you achieve your specific health goals. Each month you trainer will check in with your progress to assess that you are on track to reach your goals.

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FITNESS ASSESSMENT

One time health fitness assessment and training session

ADD CUSTOM 30-DAY WORKOUT PLAN

For follow-up session with new workouts please inquire.