This fitness based total body workout uses body weight to give you a fun and interactive experience. Whether you are working out with your kids or just the adults we are sure to ignite your inner child with this class.
Whether you are new to yoga or have a strong practice, this class is for you!
Traditional yoga poses set to today's music. Move through yoga poses with fun and motivating music. This class focuses on moving with the flow rather than on alignment. One hour of FUN - suitable for all levels. Adults only.
Countdown to Summer!
It’s the time of year we swap our long pants for shorts and our baggy sweaters for tank tops. Get fit and chill out at the Calistoga Motor Lodge and Spa Fitness Festival, Sunday, June 24, from 9 am to 2:30 pm.
Join us for three-hours of workout classes led by Calistoga Fit, in partnership with the Calistoga Recreation Services
After all that hard work it is time for a well-deserved glass of wine from our Rose Garden featuring wines from Lava Vine, Clif and Tank wineries. Chef Rick Warkel will prepare healthy delectable creations to pair with your wine.
$45 (Includes a complimentary Tank Top)
Featuring: Denise Henquet Sprengers & Ines Bargenquast
Push your body to new to a level with this special two-hour retreat at the picturesque Carneros Resort and Spa. In the first hour you'll get energized, aligned, and toned with Denise. Denise incorporates mat pilates and basic fitness fundamentals so you receive a low-impact, total body workout. Ines will join you in hour two and coach you through an hour long bootcamp. Ines will incorporate techniques to help you develop core strength, balance, agility, and flexibility. By the end of the two hours, you'll have a complete and well-rounded workout!
$95 for Members/Clients
$120 for Non-members/Clients
We are excited to welcome Rudys Santana back to Calistoga Fit for a variety of fitness classes through out the weekend. Can't make it to the classes Rudys is also available for Private Training sessions during the weekend.
4:30 - 5:15pm
TRX Mobility: Need to work on flexibility or recovering from an injury? This suspension training class focuses on using the TRX to help deepen stretches in very common tight spots such as the chest, shoulders, back and hips.
5:30 - 6:15pm
Core Fusion: Participants will utilize props such as stability balls, BOSU balls, body bars, weights, bands and much more to build abdominals, obliques and lower back muscles.
8:00 - 9:15am
Boxing & Bootcamp: Donavan and Rudys are teaming up for boxing and strength class. They will challenge your core, cardio, strength, speed, hand-eye coordination and it's just fun to hit something.
8:00 - 9:30am
Spin-Lift-Swim Retreat: Rudys will take you through this 90-minute triathlon inspired workout that starts with 30-minutes of spin, followed by a 30-minute circuit workout and concluded with 30-min pool workout.
Member - $35
Non-Member - $55
Mother's Day Yoga Retreat with Jen Jaia
Mothers are extraordinary! They are the women who inspire us, guide us, pick us up when we fall, tell us like it is, and believes in us even when we don’t believe in ourselves.
Enjoy this day with mom and do something good for your body at the same time. Gentle yoga, breathing exercises, relaxation, and meditation. This retreat is suitable for men, young children, teenagers, and adults of all ages.
- Juice upon arrival
- 30-minute Post-Champagne Reception After
No prior yoga experience is necessary.
This fitness-dance class is a total body conditioning from the fingers to the toes. It’s dance, meets martial arts, meets yoga. And it’s Fun! Based on Nia, steps, stances, core and arm movements are blended to increase mobility, agility, balance, and flexibility.
The retreat is focused on using pilates to reset the energy systems. The awareness of energy channels combined with precision in movement will increase stamina, grace and ease in movement. Exercises will be experienced on land and complete with flowing series in the mineral pool. All Levels
$115 includes day use of Calistoga Hot Springs
$55 Calistoga Fit and DWS members
Escape the intensity of the holidays with this two hour yoga retreat. You will learn supportive postures, cooling breath, and dive into guided meditations designed to quiet your body and mind. Release deeply held tension, soothe your nervous system, and develop a practice of mindful movement. This retreat is for those who want to refresh and recharge. All Levels
$55 Calistoga Fit Members
10:00 Gentle Yoga
I designed this class for everyone. This class is suitable for all levels of participants, whether you are new to yoga or have a daily practice. We will begin our session with breathing exercises to calm your nervous system and prepare your body for movement. We will be exploring gentle yoga poses and free flowing movement to loosen the spine and increase mobility. We will end our session with restorative poses that deeply relax the body and still the mind.
12:00 pm Root to Rise Boutique Shopping
Browse and shop our local athletic clothing boutique: ROOT TO RISE
Dana lives in Calistoga and is the daughter of rock climbing legend Tony Yaniro. Drawing from her upbringing and living an active lifestyle, Dana’s love of nature and a background in fashion design help her create active wear that will take you from the mat to the mountain and life in-between. Shop her current styles! Support local artisans!
All day access to mineral pools
Participants will have the option to stay and shop the Root to Rise Boutique and lounge, soak, and swim in the mineral pools.
You are worth the invest and the opportunity to be your best self....and we are here to help. Join us for 30 days of working out and eating right and see how your body can change. In this challenge we provide the online workout videos, the nutritional meal plans, a variety classes at Calistoga fit, the motivation, accountability, and bragging rights. We just need you, your determination, and your goals.
$35 Calistoga Fit Members
We are excited to share that we are planning our first Fit Trip to Esperanza Resort in Cabo San Lucas. As part of our Fit Trip you will receive 3 nights accommodations at Esperanza Resort, $100 spa credit, a 4-course plated team dinner, team welcome reception and access to both property and Fit Trip exclusive activities.
Single Occupancy: $2500
Double Occupancy: $3250
Cancellation: A full refund will be award for cancellations that take place 60-day prior to trip date. If inside of 60 days, the full amount is forfeited unless we are able to resell the spot.
Disclaimer: Room selection is based on hotel availability. Upgrades are available at an additional cost and upon request. You may extend your dates 3 days before or after at the group rate plus 34% tax based on availability. Does not include airport transfers or transportation. Spa credit must be used at spa and cannot be applied toward another part of the trip or given as cash. Package must be redeemed during trip dates, 12/3 -12/6/2017.
Saturday, October 28th at 2pm we will be hosting a complimentary family bootcamp for everyone in the Calistoga community along with any displaced evacuees in the area. Donavan will host at 45 minute bootcamp at Logvy field. Kids are invited to join their parents or just run around and enjoy the great outdoors. Please visit our Facebook event page to let us know if you will be joining us and send to family and friends who may be interested as well.