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ROOT TO RISE GENTLE YOGA RETREAT

Escape the intensity of the holidays with this two hour yoga retreat. You will learn supportive postures, cooling breath, and dive into guided meditations designed to quiet your body and mind. Release deeply held tension, soothe your nervous system, and develop a practice of mindful movement. This retreat is for those who want to refresh and recharge. All Levels

$55 Calistoga Fit Members
$75 Non-member

10:00 Gentle Yoga
I designed this class for everyone. This class is suitable for all levels of participants, whether you are new to yoga or have a daily practice.  We will begin our session with breathing exercises to calm your nervous system and prepare your body for movement. We will be exploring gentle yoga poses and free flowing movement to loosen the spine and increase mobility. We will end our session with restorative poses that deeply relax the body and still the mind.

12:00 pm Root to Rise Boutique Shopping  
Browse and shop our local athletic clothing boutique: ROOT TO RISE
Dana lives in Calistoga and is the daughter of rock climbing legend Tony Yaniro.  Drawing from her upbringing and living an active lifestyle, Dana’s love of nature and a background in fashion design help her create active wear that will take you from the mat to the mountain and life in-between. Shop her current styles! Support local artisans!

All day access to mineral pools
Participants will have the option to stay and shop the Root to Rise Boutique and lounge, soak, and swim in the mineral pools.

Earlier Event: January 8
YOU'RE WORTH IT - 30 DAY CHALLENGE
Later Event: March 3
ENERGIZED PILATES RETREAT