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Introductory private training

3 one-on-one private training sessions for $255* (85/session a $45 savings).  Sessions are 60-minutes and include a fitness assessment. 

*Limited time offer. Only applies to new clients. Based on availability. 

 
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semi-private training

This program is designed to provide participants private training in a small group atmosphere. I will work with you to help you achieve your specific health goals. Each month you will receive a fitness assessment to track your progress.
$45 per person for 2 people
$35 per person for 3 people
$25 per person for 5 people

 
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the sampler

(3) of the below one hour private training sessions for body, mind and energy.

Strength and Power: Weight Training

Lean and Tone: TRX Strength Conditioning

Mind-body Alignment, Core and Coordination: Pilates Equipment Training

Energetic Balance and Meditative Movement: Inner Radiance Qigong or Medical Qigong