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Trainer Notes

For this workout you will complete each exercise in order for three rounds. You will complete 20 seconds of work with a 10 second rest between each exercise. Take a 1 minute rest between each round.

3 Rounds

JUMPING JACKS
MOUNTAIN CLIMBERS
SQUAT PULSES
BICYCLE CRUNCHES
RUSSIAN TWISTS
PUSH-UP
JOG IN PLACE

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