Trainer Notes

For this workout you will complete each exercise in order for four rounds. You will complete 20 seconds of work with a 10 second rest between each exercise. Take a 1 minute rest between each round.

4 Rounds

JUMP SQUATS
PLANK SHOULDER TAPS
ROTATING SIDE PLANK RIGHT
ROTATING SIDE PLANK LEFT
SKI LATERAL JUMPS
FRONT LUNGE INTO BACK LUNGE RIGHT
FRONT LUNGE INTO BACK LUNGE LEFT
QUICK FEET

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