Welcome to The TONE ONE

Goal: To improve overall muscle definition and tone using preliminary interval, body weight and band training.

Length: 4 Weeks
Foundation One and Foundation Two should be completed before starting this program
Complete one workout per day.

Workout Time: 30-45 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
CARDIO ONE AND CORE ONE
TABATA ONE
CARDIO ONE AND TOTAL BODY BANDS ONE
YOGA 30
INTERVAL CARDIO ONE AND CORE TWO
CARDIO THREE AND TOTAL BODY BANDS ONE
PILATES ONE

WEEK 2
CARDIO THREE AND CORE THREE
TABATA THREE
CARDIO THREE AND TOTAL BODY BANDS THREE
YOGA 30
INTERVAL CARDIO ONE AND CORE ONE
CARDIO THREE AND TOTAL BODY BANDS THREE
PILATES ONE

WEEK 3
CARDIO ONE AND CORE TWO
TABATA TWO
CARDIO ONE AND TOTAL BODY BANDS TWO
POWER YOGA 30
INTERVAL CARDIO TWO AND CORE FOUR
CARDIO THREE AND TOTAL BODY BANDS TWO
PILATES THREE

WEEK 4
CARDIO THREE AND CORE FOUR
TABATA FOUR
CARDIO THREE AND TOTAL BODY BANDS FOUR
POWER YOGA 30
INTERVAL CARDIO ONE AND CORE TWO
CARDIO THREE AND TOTAL BODY BANDS FOUR
PILATES THREE