Trainer Notes

For this workout you will complete each exercise in order for three sets.

3 sets

DOWNWARD KNEELING TRUNK TWIST: 12 reps
LUNGE INTO SHOULDER PRESS: 10 reps
SINGLE LEG KICKBACKS: 10 reps
SIDE RAISES: 10 reps
FRONT RAISES: 10 reps
SEATED PALMS UP ROW: 25 reps
RUSSIAN TWIST: 20 reps
LATERAL PLANK ROW: 15 reps
FIRE HYDRANT: 15 reps
WALL SIT ABDUCTORS: 60 secs

← Back to Performance Home