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Trainer Notes

For this workout you will complete each exercise in order for three sets.

3 sets

CHEST PRESS IN LUNGE POSITION: 20 reps
ROW IN SQUAT POSITION: 20 reps
TRUNK TWIST: 20 reps
BODY WEIGHT SQUAT: 20 reps
PLANK: 45 secs
BENT OVER TRICEP EXTENSION: 20 reps
BAND T: 12 reps
BICEP CURLS: 20 reps
REVERSE BAND CRUNCHES: 12 reps
LATERAL SIDE WALK: 12 reps

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