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Trainer Notes

For this workout you will complete each exercise in order for four sets. Follow reps counts listed by the exercise below. You will increase weight on each set except that last one.

4 SETS

MANMAKER: 5, 5, 4, 4 reps
DOUBLE ARM SINGLE LEG ROMANIAN DEADLIFT: 8 reps
INVERTED ROW: PERFECT MAX
LATERAL LUNGE INTO SHOULDER PRESS: 8, 6, 4, 4 each
WIDE GRIP LAT PULLDOWN: 15, 12, 10, 10 reps
ROPE TRICEP EXTENTIONS: 15, 12, 10, 10 reps
ALTERNATING STANDING CURLS: 10, 10, 8, 8 each

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