Trainer Notes

For this workout you will complete each exercise in order for 3 sets. To complete at Perfect Max you will to do as many reps as you can with perfect form.

3 SETS

MANMAKER: 4 reps
DOUBLE ARM SINGLE LEG ROMANIAN DEADLIFT: 8 reps
INVERTED ROW: PERFECT MAX
LATERAL LUNGE INTO SHOULDER PRESS: 8 each
WIDE GRIP LAT PULLDOWN: 15 reps
ROPE TRICEP EXTENTIONS: 15 reps
ALTERNATING STANDING CURLS: 10 each

← Back to Strength One
← Back to All Programs