Welcome to WEIGHT LOSS ONE

Goal: To lose as much body fat possible in a healthy way.

Length: 4 Weeks
Foundation One and Foundation Two should be completed before starting this program
Complete one workout per day.

Workout Time: 45-60 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
CARDIO ONE AND YOGA 30
CARDIO THREE AND TABATA ONE
INTERVAL CARDIO ONE AND TOTAL BODY BANDS ONE
CARDIO ONE AND YOGA 30
CARDIO THREE AND TABATA ONE
INTERVAL CARDIO ONE AND TOTAL BODY BANDS ONE
OUTDOOR HIKE AND RESTORE ONE

WEEK 2
CARDIO ONE AND CORE ONE
CARDIO THREE AND TABATA THREE
INTERVAL CARDIO ONE AND TOTAL BODY BANDS THREE
CARDIO ONE AND CORE ONE
CARDIO THREE AND TABATA THREE
INTERVAL CARDIO ONE AND TOTAL BODY BANDS THREE
OUTDOOR HIKE AND RESTORE ONE

WEEK 3
INTERVAL CARDIO ONE AND POWER YOGA 30
CARDIO THREE AND TABATA TWO
INTERVAL CARDIO THREE AND TOTAL BODY BANDS ONE
INTERVAL CARDIO ONE AND POWER YOGA 30
CARDIO THREE AND TABATA TWO
INTERVAL CARDIO THREE AND TOTAL BODY BANDS ONE
OUTDOOR HIKE AND RESTORE ONE

WEEK 4
INTERVAL CARDIO ONE AND POWER YOGA 30
CARDIO THREE AND TABATA FOUR
INTERVAL CARDIO THREE AND TOTAL BODY BANDS ONE
INTERVAL CARDIO ONE AND POWER YOGA 30
CARDIO THREE AND CORE FOUR
INTERVAL CARDIO TWO AND TOTAL BODY BANDS ONE
OUTDOOR HIKE AND RESTORE ONE