Can't make it to class, running short on time, not sure what to practice at home? This 20 minute practice will open your hamstrings, spine, and hips. Balance your breath with a simple pranayama exercise.
Can't make it to class, running short on time, not sure what to practice at home? This 20 minute practice will open your hamstrings, spine, and hips. Balance your breath with a simple pranayama exercise. #calsitogafit