Trainer Notes

For this workout you will complete each exercise in order for 3 sets. For the first set you will complete 15 reps, 12 reps for the 2nd set and finally 10 reps on the third set. You will increase weight on each set.

3 SETS

LATERAL BAND SIDE WALKS: 10 each way
DUMBBELL BOX SQUATS: 15, 12, 10 reps
SUMO SQUATS WITH DUMBBELLS OR KETTLEBELL: 15, 12, 10 reps
SPLIT SQUAT: 15, 12, 10 reps
LATERAL GOBLET SQUATS: 15, 12, 10 reps
SINGLE LEG BRIDGE (SQUEEZE FOR 2 SECONDS): 15, 12, 10 reps
SINGLE LEG CALF RAISES: 15, 12, 10 reps