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Trainer Notes

For this workout you will complete each circuit in order for three sets before you move to the next circuit except the last circuit in which you will complete four sets.

Warm-up - 2 SETS

SPIDERMAN COMPLEX: 5 reps
CHARLIE ANGLES LUNGES: 5 reps each
LATERAL SIDE TO SIDE WALK: 5 reps

3 SETS

WALKING LUNGES: 10 reps each
BOX JUMPS ON BOSU: 10 reps
SIDE TO SIDE BOSU: 15 reps

3 SETS

MED BALL LATERAL WALL SLAMS: 15 reps each
MED BALL SLAMS: 15 reps
MED BALL WOODCHOPPER: 15 reps each

4 SETS

TURKISH GET-UPS: 4
20-30 SEC SPRINTS: 4 with 20 second rest

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