Trainer Notes

For this workout you will complete each exercise in order for two sets.

2 sets

DOWNWARD KNEELING TRUNK TWIST: 10 reps
LUNGE INTO SHOULDER PRESS: 10 reps
SINGLE LEG KICKBACKS: 10 reps
SIDE RAISES: 8 reps
FRONT RAISES: 8 reps
SEATED PALMS UP ROW: 20 reps
RUSSIAN TWIST: 15 reps
LATERAL PLANK ROW: 15 reps
FIRE HYDRANT: 15 reps
WALL SIT ABDUCTORS: 60 secs

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