What To Eat Post-workout

I frequently get asked "what should I eat after my workout?"  I have put together my top 3 post-workout snacks that are portable, full of protein and most importantly delicious. 

Protein Shake with Whey or Vegan Protein

I prefer to use KLEAN ATHLETE Whey or Pea Protein. If you are interested in finding the right protein for you shoot me an email at info@calistogafit.com. 

Apple Slices with Salted Peanut Butter

Turkey Jerky

My favorite nation wide jerky maker is KRAVE Jerky. Some of my favorite local vendors include Angelo's Smokehouse in Sonoma or Two Chicks Jerky from Marin.