Can't make it to class, running short on time, not sure what to practice at home? This 20 minute practice will open your hamstrings, spine, and hips. Balance your breath with a simple pranayama exercise.
I encourage you to start following and engaging with fitness individuals that not only inspire you but help provide you with useful information as well. Doing this will not only expand your fitness knowledge but by surrounding yourself physically and virtually with those who motivate WILL get you closer to your goals. To get you started here are a few of my favorites.