Is Yoga For You?

Is Yoga For You?

With International Yoga Day around the corner (June 21st), it’s a good time to learn a bit more about Yoga. Yoga has become a global favorite for both physical and mental exercise. What’s better: you don’t have to be a flexible yogi to reap its benefits. While there are so many different Yoga studios, types of Yoga practice and countless complex Yoga poses, Yoga shouldn’t overwhelm or intimidate because Yoga truly is for everyone.

Adjust Your Fitness Routine for Summer

Adjust Your Fitness Routine for Summer

With a new season comes adjustments to your schedule, and fitness is no different. However, Summer is unique because it usually means more family vacations, kids are off from school, and the days are longer. With this in mind, your fitness routine should adjust to better fit your Summer schedule. Here are a few ways to adjust your fitness regimen so you can get the most out of your Summer without sacrificing your health and wellness.

How To: Box Jumps

How To: Box Jumps

Everyone has a goal that seems too far to reach. Some common goals people have are building up endurance, doing a handstand, and doing a pull up. We’ve already given some tips on how to do a proper pull up, run a mile, and do a handstand. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to safely perform a box jump. Follow along the videos below and you’ll be doing box jumps in no time!

How to: do a Handstand

How to: do a Handstand

Everyone has a goal that seems too far to reach. Some common goals people have are building up endurance, doing a handstand, and doing a pull up. We’ve already given some tips on how to do a proper pull up, read more here. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to build up your core and wrist strength to do a handstand.

How To: Run a Mile

How To: Run a Mile

Everyone has a goal that seems too far to reach. Some common goals people have are building up endurance, doing a handstand, and doing a pull up. We’ve already given some tips on how to do a proper pull up, read more here. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to build up your endurance to be able to run a mile.

Proper Techniques to Correctly Perform a Pull Up

Proper Techniques to Correctly Perform a Pull Up

Everyone has a goal that seems too far to reach. For some it's being able to do a handstand or box jump that may seem unattainable. For others, running a mile without stopping or being able to perform a pull up seems impossible. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to correctly perform a Pull Up.

Tools to Help Kickstart Summer Fitness

Tools to Help Kickstart Summer Fitness

It’s time to start getting ready for summer! As you read in our previous blog post, “Summer Bodies are Made in the Winter”, it takes months of hard work before you can safely reach your fitness goals and get into shape. Don’t let that scare you because we have some tools that will help you along that journey.

Easy Tips for a Stronger Heart for Heart Month

Easy Tips for a Stronger Heart for Heart Month

Take some extra time to take care of your heart this month. Your heart is one of the most important organs in the body, responsible for pushing blood and oxygen through the body, and caring for it should be a growing responsibility, especially as we age. Here are a few steps of taking care of your heart that can turn into everyday habits.

How to Keep Each Other on Track

How to Keep Each Other on Track

With Valentine’s Day quickly approaching, and New Years gone it can be easy to forget about your fitness resolutions and journeys, but we’re here to help you get back on track, fight February fatigue, and keep each other on track. Whether it's your friend, partner, or family member trying to get back to fitness, here are a few ways to motivate each other to keep up with your fitness resolutions.

Which Form of Cardio is Best for You?

Which Form of Cardio is Best for You?

With so many different types of workouts, it’s easy to feel overwhelmed and figure out where to start. Cardio is no different and there isn't a one size fits all approach to fitness. We’ve listed a few different forms of cardio that will help you make your decision next time you hit the gym or choose which classes to attend.

Healthy Morning Habits

Healthy Morning Habits

Mornings don't have to be hard. If you’re not a morning person then it can be hard to get your day started on a healthy note. Skipping breakfast and going for sugary coffees can hurt your day more than it helps it. Although it may seem easy to go for a morning drive-through or skip breakfast all together if you’re in a rush, but there are some simple steps that can help you transform your mornings and create healthy habits.

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out