The TV Workout.

Whether it's a rest day or your looking to burn a few extra calories this bonus TV workout will get your heart rate pumping. 

Do one, two, or three of the options

Opening credits

  • jog in place
  • jumping jacks
  • butt kickers

Camera angle changes

  • 30 calf raises
  • 15 tricep push-ups
  • 20 crunches in tabletop

Eating, sleeping, drinking, or kissing

  • 20 sumo squats
  • 15 lateral raises (each side)
  • 20 Russian twists

Any type of exercise done or mentioned

  • 20 alternating reverse lunges
  • 10 supermans
  • 20 ab bicycles

Character gets a phone call or text

  • 10 push-ups
  • 20 skaters
  • 30 mountain climbers

Commercials

  • 60 second wall sit
  • 30-60 second plank hold
  • 20 side plank hip drops (each side)