outdoor fitness

Adjust Your Fitness Routine for Summer

Adjust Your Fitness Routine for Summer

With a new season comes adjustments to your schedule, and fitness is no different. However, Summer is unique because it usually means more family vacations, kids are off from school, and the days are longer. With this in mind, your fitness routine should adjust to better fit your Summer schedule. Here are a few ways to adjust your fitness regimen so you can get the most out of your Summer without sacrificing your health and wellness.

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