With the threat of COVID-19 and cold/flu season here it's more important than ever to take care of your body and prioritize your immune system. The following tips can help you stay healthy during Fall and Winter while giving your body the tools to help you fight against viruses.
You Are What You Eat
We’ve all heard this statement before for a reason, our bodies are directly affected by what we put into it. Getting the right type and amount of fuel is essential for a healthy immune system and key to improving your immunity. With the abundance of Fall superfoods it's easy to get your Vitamins and antioxidants in, giving your body the healthy fuel it needs to be able to protect yourself against viruses. Remember that water is essential to keep you hydrated and healthy, especially in these colder months.
Stress Control
Stress seems to rise in the Fall and Winter months, especially with darker days, not to mention the rising threat of viruses and the flu. With so many stressors in 2020 it is increasingly important to take care of yourself mentally and tackle stress head on. Many people take different approaches to stress but the most common ones are: meditation, exercise, reading, and quality time. Meditation is a great way to manage stress, with countless guided meditations available on the Calistoga Fit App, ranging from 5 to 20 minute sessions, and tackling themes of anxiety, stress, and relationships. Exercise is another great way to let go of stress while keeping your body and immune system healthy. Outdoor activities may be harder with the change in weather but your gym can provide a safe environment for your workouts. While some people are still at home the only option available is at-home workouts. The Calistoga Fit App is essential for at-home exercise, giving its users access to countless classes ranging from spinning to yoga, meditation, boxing, and more with little to no equipment necessary. Body weight is perfect for some people, but if you’re looking for a challenge then opt for Ankle Bands or Glute Bands to compliment your workout and add a challenge without the need for weights.
Rest and Recover
Never underestimate the power of a full night's sleep. Getting 8 hours of sleep per night is helpful in keeping stress at bay. With life becoming more complicated the need for rest is essential in keeping you healthy and your immune system in fighting shape. Recovery is also especially important for people who exercise regularly. Making sure that your body has time to recover between workouts and giving it the time to rest is just as important as the time you spend exercising. Being kind to the body and giving it more time to sleep and recover is something we don’t prioritize in our fast-paced world, but it will help you stay healthy with viruses on the rise.
Fall and Winter is flu and virus season and a healthy immune system is essential for keeping you out of harm's way and staying healthy all season long. Giving your body the proper fuel, managing stress, and getting quality rest time is essential to a healthy immune system and may save you from a nasty bug this season.
Want a more hands-on approach to your health and wellness? We’re here to help!