Welcome to The STRENGTH ONE

Goal: To improve overall muscle strength and definition using preliminary resistance training

Length: 4 Weeks
Foundation One and Foundation Two should be completed before starting this program
Complete one workout per day.

Workout Time: 30-45 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
LOWER BODY STRENGTH TWO
UPPER BODY STRENGTH TWO
YOGA 30
TOTAL BODY STRENGTH TWO
CORE ONE AND CORE TWO
ARMS AND SHOULDERS ONE
RESTORE ONE

WEEK 2
LOWER BODY STRENGTH TWO
UPPER BODY STRENGTH TWO
YOGA 30
TOTAL BODY STRENGTH TWO
CORE ONE AND CORE TWO
ARMS AND SHOULDERS ONE
RESTORE ONE

WEEK 3
LOWER BODY STRENGTH FOUR
UPPER BODY STRENGTH FOUR
YOGA 30
TOTAL BODY STRENGTH THREE
CORE THREE AND INTERVAL CARDIO ONE
ARMS AND SHOULDERS TWO
RESTORE ONE

WEEK 4
LOWER BODY STRENGTH FOUR
UPPER BODY STRENGTH FOUR
YOGA 30
TOTAL BODY STRENGTH THREE
CORE THREE AND INTERVAL CARDIO ONE
ARMS AND SHOULDERS TWO
RESTORE ONE