Welcome to The PERFORMANCE ONE

Goal: To enhance balance, power, and control for sport or recreation.

Length: 4 Weeks
Foundation One and Foundation Two should be completed before starting this program
Complete one workout per day.

Workout Time: 45-75 minutes

Warm-up: Standard Warm-up

Workouts

WEEK 1
CARDIO ONE AND TABATA ONE
INTERVAL CARDIO ONE AND LOWER BODY STRENGTH TWO
PILATES ONE AND YOGA 30
INTERVAL CARDIO THREE AND UPPER BODY STRENGTH TWO
CORE THREE AND TABATA THREE
TOTAL BODY STRENGTH TWO AND YOGA 30
RESTORE ONE

WEEK 2
CARDIO ONE AND TABATA ONE
INTERVAL CARDIO ONE AND LOWER BODY STRENGTH TWO
PILATES ONE AND YOGA 30
INTERVAL CARDIO THREE AND UPPER BODY STRENGTH TWO
CORE THREE AND TABATA THREE
TOTAL BODY STRENGTH TWO AND YOGA 30
RESTORE ONE

WEEK 3
INTERVAL CARDIO ONE, CORE ONE AND CORE THREE
TOTAL BODY PERFORMANCE ONE
CARDIO THREE AND RESTORE ONE
TOTAL BODY STRENGTH FOUR
CARDIO ONE AND POWER YOGA 30
BOXING TABATA ONE AND TOTAL BODY BANDS ONE
RESTORATIVE YOGA

WEEK 4
INTERVAL CARDIO ONE, CORE ONE AND CORE THREE
TOTAL BODY PERFORMANCE ONE
CARDIO THREE AND RESTORE ONE
TOTAL BODY STRENGTH FOUR
CARDIO ONE AND POWER YOGA 30
BOXING TABATA ONE AND TOTAL BODY BANDS ONE
RESTORATIVE YOGA